People ask me all the time, “How do you workout everyday? I just don’t have time for that”  To be honest with you, there was a time when that was my response to people who regularly worked out. I thought I was too busy…now I wonder what I did with my time back then- no kids, no career, college student, part-time job….I must have had some wasted time that’s for sure. So anyways, I will share with you...

What Is LES MILLS COMBAT? Now you can have the confident, empowered attitude and the lean, chiseled body of a martial arts warrior. Now, with LES MILLS COMBAT—Beachbody’s first MMA-inspired program—you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body. And you’ll do it to the...

All of the products you see in the grocery stores base their values on a 2000 cal/day diet. But is 2000 calories what everyone should be eating? Each of Beachbody’s workout programs come with a book about nutrition and how to calculate your caloric intake to achieve optimal results. Here is one formula( from Insanity) you can use to see how many calories you should be eating: Step One: The Harris Benedict Equation (This formula...

Thought this was very interesting on the Dr Oz Show and thought I’d share it: Slimming Food Combos for Your Body Type The secret to getting slim may be found in eating specific food combinations that target your body shape. You can diet smart – not hard – when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize your weight loss. Those who carry excess weight in their...

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The New E&E recently came out and it took me awhile to decide to try it. I was a little skeptical. I’ve looked at other brands of pre-workout supplements and they are always full of caffeine. I don’t want to pump myself full of chemicals or drugs just to perform better. And I definitely didn’t want the after effects of all that caffeine. Most of the other formulas leave you feeling jittery, shaky and even sick to your...

The New Tropical Strawberry Shakeology is here…..and it is quite the hype! Now, joining the original Chocolate and Greenberry Shakeologies is the Strawberry. It is refreshing and appealing and blends well with other fruits.  The best part….it is VEGAN! The feedback has been great. We are now able to accomodate those who prefer a Vegan diet or those who have allergies/intolerances to Whey protein. Get yours...